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Swedish Massage
(Information derived from Mamashealth.com)
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What
is a Swedish Massage?
The term
"Swedish Massage" refers to a variety of techniques
specifically designed to relax muscles by applying pressure to them
against deeper muscles and bones, and rubbing in the same direction as
the flow of blood returning to the heart.
Swedish
massage was developed in the 1700's by a Swedish doctor named Per Henrik
Ling.
Purpose
of Swedish Massage?
The main
purpose of Swedish massage is to increase the oxygen flow in the blood
and release toxins from the muscles.
Swedish
massage shortens recovery time from muscular strain by flushing the
tissues of lactic acid, uric acid, and other metabolic wastes. It
increases circulation without increasing heart load. It stretches the
ligaments and tendons keeping them supple and pliable. Swedish Massage
also stimulates the skin and nervous system and soothes the nerves
themselves at the same time. It reduces stress, both emotional and
physical, and is suggested in a regular program for stress management.
It also has many specific medical uses.
Swedish
Massage Techniques?
Swedish
massage techniques include: long strokes, kneading, friction, tapping,
percussion, vibration, effleurage, and shaking motions. The usually
sequence of techniques are:
- Effleurage:
Gliding strokes with the palms, thumbs and/or fingertips
- Petrissage:
Kneading movements with the hands, thumbs and/or fingers
- Friction:
Circular pressures with the palms of hands, thumbs and/or fingers
- Vibration:
Oscillatory movements that shake or vibrate the body
- Percussion:
Brisk hacking or tapping
- Passive
and active movements: Bending and stretching
Benefits
of Swedish Massage?
Swedish
massage feels good, is relaxing and invigorating. It affects the nerves,
muscles, glands, and circulation, while promoting health and well being.
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