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Deep-Tissue Massage
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What is Deep Tissue Massage?
Deep Tissue Massage is a massage
technique that focuses on the deeper layers of muscle tissue. It aims to release
the chronic patterns of tension in the body through slow strokes and deep finger
pressure on the contracted areas, either following or going across the fiber's
of the muscles, tendons and fascia.
Deep tissue massage is used to
release chronic muscle tension through slower strokes and more direct deep
pressure or friction applied across the grain of the muscles not with the grain.
Deep tissue massage helps to break up and eliminate scar tissue. Deep tissue
massage usually focuses on more specific areas.
Deep tissue
massage may cause some soreness during or right after the massage. However, if
the massage is done correctly you should feel better than ever within a day or
two.
Why get a
Deep Tissue Massage?
It feels good
and it is beneficial to your health. When muscles are stressed, they block
oxygen and nutrients, leading to inflammation that builds up toxins in the
muscle tissue. A deep-tissue massage helps loosen muscle tissues, release toxins
from muscles and get blood and oxygen circulating properly.
What is the purpose of Deep
Tissue Massage?
The purpose is to "un-stick"
the fibers of a muscle while releasing deeply-held patterns of tension, removing
toxins, while relaxing and soothing the muscle. It is both corrective and
therapeutic.
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